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SKILL 1 – STANCE DRILLS
GABLE & BRANDS ON STANCE
SKILL 2 – MOTION DRILLS
GABLE & BRANDS ON MOTION
SKILL 3 – LEVEL CHANGE DRILLS
GABLE & BRANDS ON LEVEL CHANGE
SKILL 4 – PENETRATION DRILLS
GABLE & BRANDS ON PENETRATION
SKILL 5 – LIFT DRILLS
GABLE & BRANDS ON LIFT
SKILL 6 – BACK STEP DRILLS
GABLE & BRANDS ON BACK STEP
SKILL 7 – BACK ARCH DRILLS
GABLE & BRANDS ON BACK ARCH
SKILL 8 – HIP HEIST DRILLS
GABLE & BRANDS ON HIP HEIST
BONUS FEATURES
BONUS FEATURES
